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Beetroot - cooked

Small baby beets, specially selected and cooked to perfection, then vacuum sealed. A very popular way of buying beetroot. Perfect in salads, or used in a soup like the famous 'borscht'. They can also be transferred to a pickling jar.

Size Price Qty
180-200g vacuum pack £0.69


Beetroot - cooked Facts

Related to the sugar beet and also known simply as beet, it is naturally high in sugar and has an earthy, sweet flavour with a hint of smokiness and a velvety smooth texture. High in folates, manganese and surprisingly low in calories (46 per 100gm). It is also a good source of potassium. The red coloured compound, betaine, is not broken down in the body and may temporarily cause a reddish colour to urine and stools. However, research indicates that betaine may protect against liver disease, particularly the buildup of fatty deposits in the liver caused by alcohol abuse, protein deficiency, or diabetes. Preliminary research also shows that beetroot juice lowers blood pressure and  may help reduce the risk of cardiovascular disease.

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