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A Lucas Bros - Mediterranean Veg Bag

A healthy bag of vegetables frequently used in Mediterranean cooking, a lifestyle choice which promotes health and long life. With our selection of seasonal vegetables many different dishes can be created by adding your choice of poultry, seafood or pulses, using olive oil and fresh herbs for flavour instead of salt.

Our starter box contains: 1 x aubergine, 1 x red pepper, 4 x vine tomatoes, 2 x courgettes 2 x red onions, 1 x garlic bulb,  flatleaf parsley


 

Size Price Qty
1 x bag mixed veg £6.00
1 x bottle Spanish Rioja red wine £9.35

 

A Lucas Bros - Mediterranean Veg Bag Facts

The Basics: Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.

Eat in Moderation: Poultry, eggs, cheese and yogurt.

Eat Only Rarely: Red meat.

Drink: Red wine in moderation

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