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Watercress

Dark green leaf with a distinctive peppery, pungent flavour and  can be used as a salad leaf instead of rocket or it can be included in recipes instead of spinach. Watercress is sold bunched and ready-to-use in bags. Can be served raw or cooked. Raw watercress can be included in green salads or used as a garnish - or used in soups, soufflés, quiches and sauces. Grown by Colin Roche in Jersey

Size Price Qty
Bunch £1.39

 

Watercress Facts

Watercress is a storehouse of many natural phyto-nutrients that have health promotional and disease prevention properties. Very low in calories (only 11 per 100 g raw leaves) and also rich in antioxidant. It is often recommended in cholesterol controlling and weight reduction programs. Watercress has more concentration of ascorbic acid (vitamin C) than many fruits and vegetables - 100 g of leaves provide 72% of RDA of vitamin C. It is also a very good source of vitamin-K and rich in B-complex group of vitamins such as riboflavin, niacin, vitamin B6, thiamin and pantothenic acid.  Further, it is also an excellent source of minerals like copper, calcium, potassium, magnesium, manganese and phosphorus.

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