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Onion - Spring

With their mild and delicate flavour spring onions, also known as salad onions or scallions, are small, immature onions that have been picked before the bulb has swollen. They have a narrow white bulb and a tender green shoot which is also used in cooking and provides a subtle onion flavour. As popular as ever and available year round,they have become an essential ingredient in Asian cooking and as a garnish. 

Size Price Qty
Bunch £0.79

 

Onion - Spring Facts

Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre and 0.1% fat. They are high in vitamin C, vitamin B6 and folic acid and are a good source of dietary fibre. They are very low in fats and in sodium, and with an energy value of 166kJ (40 kcal) per 100 g (3.5 oz) serving, they can contribute their flavour to savoury dishes without raising the calorific content to any great extent. Onions contain chemical compounds such as phenolics and flavonoids, which have potential anti-inflammatory, anti-cholesterol, anticancer and antioxidant properties.

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