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Onion - Large

Spanish onions have a milder flavour than cooking varieties so are ideal for salad use finely cut into rings or chopped. Particularly good too for homemade deep fried onion rings. Lucas Bros Spanish onions are specially imported - yes, you guessed - from Spain!

Size Price Qty
Each Large £0.40

 

Onion - Large Facts

Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre and 0.1% fat. They are high in vitamin C, vitamin B6 and folic acid and are a good source of dietary fibre. They are very low in fats and in sodium, and with an energy value of 166kJ (40 kcal) per 100 g (3.5 oz) serving, they can contribute their flavour to savoury dishes without raising the calorific content to any great extent. Onions contain chemical compounds such as phenolics and flavonoids, which have potential anti-inflammatory, anti-cholesterol, anticancer and antioxidant properties.

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