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Courgette

A member of the squash family, the courgette or zucchini is a summer squash with tender flesh and seeds and soft edible skin. Courgettes range in size from about 6-15 cm, and baby courgettes have the sweeter flavour. As well as the familiar green type, attractive bright yellow courgettes are also available from time to time.

Size Price Qty
Each £0.45
Pack of 3 £1.20

 

Courgette Facts

Courgettes are low in saturated fat, and very low in cholesterol and sodium. They are also a good source of thiamin, niacin and pantothenic acid, and a very good source of dietary fibre, protein, vitamins A, C, and B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.  And at only 18 calories per 100gram (steamed) it could be said they're a super-food for those on a diet.

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