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Cauliflower

Top quality locally grown produce. Freshly picked and neatly trimmed. Cauliflower can be eaten raw or cooked. Raw cauliflower can be served in salads or as a crudité for dips. It can be made into the ever-popular dish, cauliflower cheese or served simply as an accompanying vegetable. Cauliflower can be made into soup or included in curries, stocks, stir fries and chutneys. Along with green beans, marrow and cucumber it is the one of the classic ingredients in piccallili, a mixed summer vegetable preserve flavoured with mustard and turmeric which gives it a distinctive yellow colour.

Size Price Qty
Each £1.15

 

Cauliflower Facts

A member of the brassica family, along with broccoli and cabbage, cauliflower was first eaten in Europe in the 13th century and was originally from the Middle East. Cauliflower was originally known as coleflower, meaning cabbage flower. Cauliflowers are low in saturated fat, and very low in cholesterol. It is also a good source of protein, thiamin, riboflavin, phosphorus and potassium, and a very good source of dietary fibre, vitamin C, K, and B6, folate, pantothenic acid and manganese.

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