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Pumpkin

Grown by Lucas Bros in our own fields. A member of the squash family. Most often associated with lanterns at Halloween but nonetheless a great food source too! Pumpkins have a sweet, honey flavour. Smaller pumpkins generally contain more flesh and are best for eating. Pumpkin can be boiled, baked, steamed, roasted or used in soups and purees.

Size Price Qty
Large Each £4.00
Medium Each £3.00
Med/Sml Each £2.00
Small Each £1.00

 

Pumpkin Facts

The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of ageing.

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