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Potato - Sweet

Although not related to the ordinary potato, sweet potatoes can be prepared and served in the same way. They have a creamy flesh with a sweet flavour that is similar to squash or roasted chestnuts.  Sweet potatoes are a staple food in the West Indies, Africa and Asia and are increasingly popular in Western cuisines. Sweet potatoes can be boiled, baked, roasted or microwaved. 

Size Price Qty
Each (approx 400-600g) £1.30

 

Potato - Sweet Facts

Orange-fleshed sweet potatoes are claimed to be one of nature's unsurpassed sources of beta-carotene. Besides simple starches, sweet potatoes are also rich in complex carbohydrates, and vitimins C and B6, manganese and potassium. They have a much higher nutritional value than the standard potato – almost double. 

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