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Kale (Curly Kale)

Kale is an attractive looking member of the cabbage family, and is sometimes also called borecole. With its dark green frilly leaves and distinctive cabbage-like taste it is an excellent alternative to cabbage, spring greens or spinach. Kale is served cooked. It can be served finely chopped or as a purée for a side dish or included in soups and sauces or the classic dishes, bubble and squeak and champ. Kale complements a wide variety of food and its flavour also works well with stronger dishes such as game, or with spicy dishes.

Size Price Qty
Pack of (approx 300g) £1.60

 

Kale (Curly Kale) Facts

Kale is one of the healthiest vegetables and contains just 33 calories in an average serving and 9% of the daily value of calcium. But also,  206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

Please Note: Too much vitamin K is known to interfere with anticoagulants such as warfarin. If in doubt, please consult your GP.

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