Telephone orders: (01534) 745199

Trade orders: (01534) 742907

Shopping Basket

Your shopping basket contains no items.

View Basket

Select by produce type

Avocado (Hass)

A ripe avocado will yield to gentle pressure when held in the palm of the hand and squeezed. The flesh goes brown quickly after exposure to air. To prevent this, lime or lemon juice can be added to avocados after they are peeled. The fruit is not sweet, but rich, and distinctly yet subtly flavoured, and of a smooth, almost creamy texture. It is used in both savory and sweet dishes which is why we have listed it as both a fruit and vegetable/salad item. Avocados are sometimes called 'Alligator Pear' especially those varieties that have darker skins and 'knobbly' skin texture.

Size Price Qty
Each Small Ripe (Hass) £0.30
Each (Hass) Ready Too Eat £1.46
Each (Standard) £1.10


Avocado (Hass) Facts

Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, that can difficult to digest, avocado protein is readily absorbed by the body. The avocado is therefore very popular in vegetarian cuisine, as substitute for meats in sandwiches and salads because of its high fat content, which is of the healthy mono-unsaturated kind. About 75% of an avocado's energy comes from these fats, approximately 67% of total. They are also an excellent source of carotenoids of high quality vitamin A.

Flowerbox Jersey

Love Wine Jersey

Today's Best Buys

Beans - Green
140g Pack Was £1.60
Now just £1.20
Lettuce - Butterhead
Was £0.98
Now just £0.79
Apple - Golden Delicious
Pack of 4 Was £1.20
Now just £0.85
Apple - Pink Lady ®
Pack Of 4 Was £1.70
Now just £1.00
250g Was £2.40
Now just £2.25
Pack Of 6 Was £3.48
Now just £2.70
Pack Of 6 Was £3.48
Now just £2.70
Avocado (Hass)
Small Ripe (Hass) Was £1.10
Now just £0.30
100g Pack Baby Leaf Was £1.40
Now just £1.00
Mixed Baby Leaves
100g bag Was £1.40
Now just £1.00

Like us on Facebook. Follow us on Twitter and Instagram

Lucasbros on Facebook Lucasbros on Twitter Lucasbros on Instagram

Secure Payment
Comodo - Creating Trust Online

Opening Times:


7.30am - 6.00pm
7.30am - 5.30pm
9.30am - 1.00pm