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Onion - red

A sweet and juicy, mild to strong flavoured onion with an attractive dark red-purple flesh, which is flecked with white lines. Red onions are ideal for including raw in salads or in cooked dishes where a sweet onion flavour is required such as salsa, stuffed onions, chicken or fish dishes or mixed vegetable stews. They can also be used as a garnish or included in homemade chutneys to serve with cold meats and cheese.

Size Price Qty
Each £0.30

 

Onion - red Facts

Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre and 0.1% fat. They are high in vitamin C, vitamin B6 and folic acid and are a good source of dietary fibre. They are very low in fats and in sodium, and with an energy value of 166kJ (40 kcal) per 100 g (3.5 oz) serving, they can contribute their flavour to savoury dishes without raising the calorific content to any great extent. Onions contain chemical compounds such as phenolics and flavonoids, that have potential anti-inflammatory, anti-cholesterol, anticancer and antioxidant properties.

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